52 weeks · Adults who are not parents
Adults 18+
Build your understanding of feelings, stress and support from first principles.
WHAT YOU’LL EXPLORE
Start with the foundations
- Understand feelings and everyday stress
- Practise useful habits and communication
- Recognise when and how to seek support
YOUR LEARNING ROUTINE
Brief, guided sessions
A weekly weekend learning session across 52 weeks.
Each lesson combines a five-minute voiced comic, an eight-question quiz with learning feedback, and a one-minute recap.
A completion certificate follows the required lessons and quizzes.